Recently I tried a new experiment with Kebab . Its not any Non-vegetarian kebab, its only Veg and healthy kebab. Healthy because ingredients are Spinach ,Walnut and use very less oil to fry . I always knew that kebabs are mostly non-vegetarian but I was wrong, when I had very good veg kebab in one of the restaurant . That inspired me to make Vegetarian Kebab. I used here good handful of walnut , which is very good for our brain . My kid doesn't like to eat much healthy food and always like to eat fast foods like Burger,Chips etc. . And this Kebab I gave him in the name of Burger . I think this is the common problem for all moms . Only moms can find out the tricks . And this poor mom also find out the way to feed his child healthy and nutritious . So this Kebab is dedicated to all Moms who is struggling like me to feed their children .
Here's the recipe:
Bunch of Spinach
1 Cup of Chana Dal
1 Medium size potato
1 or 1 1/2 tsp Garam Masala
1 tsp Kasuri Methi
1 tsp Ginger paste
1/2 Cup of roasted Walnut
Bread Crumbs for binding
Bread Crumbs for binding
Salt to taste
Oil
For filling :
1/2 cup chena
2 soaked Figs
Method :
In Cooker put spinach , chana dal and potato with some salt and give 2-3 whistle till it boils.
When it boils make it paste with the help of blender.
In a pan put little oil and add ginger paste and blended mixture of spinach , chana dal and potato . Cook till it dry all the water.
Remove from pan and let it cool and then add bread crumbs( according to you because it will only use for bind) , Kasauri Methi , garam masala , roasted walnut and salt.
For filling make a paste of soaked figs and chena with pinch of salt .
Make a ball of spinach dough and add in the center chena mixture ( not too much ) . Cover it and make flat as a kebab shape.
Put little oil in a pan and add this kebabs and cook from the both side.
I like to serve this kebab with coriander pesto and salads.
No comments:
Post a Comment